Yoga is at the core of my health and wellness routine even if it's only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength.

I never want to try to be a spokesperson for health and wellness because I most definitely am not the most in shape person in the world.

America's health care system is in crisis precisely because we systematically neglect wellness and prevention.

Let us be about setting high standards for life love creativity and wisdom. If our expectations in these areas are low we are not likely to experience wellness. Setting high standards makes every day and every decade worth looking forward to.

There are six components of wellness: proper weight and diet proper exercise breaking the smoking habit control of alcohol stress management and periodic exams.