I like to eat yogurt in the morning. It's easy and quick and available anywhere.

I'm still living the life where you get home and open the fridge and there's half a pot of yogurt and a half a can of flat Coca-Cola.

I don't really believe in diets. I love food... If I deprive myself I'm going to want it more. I snack on yogurt raw cashews and cherry tomatoes.

Right now I'd love to be sitting on a Greek island somewhere because of being Greek American eating great octopus salad and some fantastic lamb. Or sipping a little ouzo. I think the Mediterranean diet is one of the healthiest... Lots of nuts vegetables fruits fresh fish lean meats yogurt.

We incorporated new tastes and flavors into our kids' diets from a very early age which helped to develop their palates and prevented them from becoming picky eaters. We don't buy junk food and give them options of fresh fruit yogurt raw almonds or dried whole grain cereals for snack time.