I'm eating a lot of organic proteins and vegetables! Maintaining a healthy balanced diet is my No. 1 priority because I'm nursing my daughter.
If you continually diet you are putting your body in a quasi-famine situation. It slows your metabolism down and breaks the thermostat. Diets don't work. They don't help you understand why you're eating more than your body wanted in the first place.
I keep my diet simple by sticking to mostly fruits and vegetables all day and then having whatever I want for dinner. I end up making healthy choices like sushi or grilled fish because I feel so good from eating well.
The very fact that we are having a national conversation about what we should eat that we are struggling with the question about what the best diet is is symptomatic of how far we have strayed from the natural conditions that gave rise to our species from the simple act of eating real whole fresh food.
Look at the average American diet: ice cream butter cheese whole milk all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating.
I was starting to become impotent through this diet and couldn't perform. How many people who are taking the little blue pill if they started to change what they are eating most of the time could change the way their sex life is?
I've never had body issues I've never had an eating disorder. I've never had to go on a diet and that's because of Weight Watchers.
I've never been a huge sweets eater and I've always loved a Mediterranean diet. We eat a lot of dark leafy greens and a couple meals each week are meat-free. We enjoy eating a balanced diet.
Right now I'd love to be sitting on a Greek island somewhere because of being Greek American eating great octopus salad and some fantastic lamb. Or sipping a little ouzo. I think the Mediterranean diet is one of the healthiest... Lots of nuts vegetables fruits fresh fish lean meats yogurt.
A balanced diet may be the best medicine. I was eating too much good eats. But people consider that part of your job you know? Eat. And I do!
I put on fifteen pounds of muscle so that was a lot of eating chicken and a high protein low-carb diet. Also a lot of heavy lifting and a very different kind of training with an ex-navy SEAL guy who wanted to kill me every time I got with him. In a good way.
I still indulge in a glass of wine or chocolate - treats are mandatory. Without deviating from the day-to-day healthy diet once in a while it wouldn't be sustainable for me and that's what I wanted: an approach to eating to last my entire life.
I started dieting. I dieted dieted dieted and tried all the diets and I would lose and then I would go back to normal eating and would put it on and then some.
Our society's strong emphasis on dieting and self-image can sometimes lead to eating disorders. We know that more than 5 million Americans suffer from eating disorders most of them young women.
I don't go long without eating. I never starve myself: I grab a healthy snack.
You see people who have been very heavy in their life who have taken that body trimmed it down firmed it up through discipline exercise and being able to say no. Eating properly that all comes into it.
Some people are willing to pay the price and it's the same with staying healthy or eating healthy. There's some discipline involved. There's some sacrifices.
Cereal eating is almost a marker for a healthy lifestyle. It sets you up for the day so you don't overeat.
If I like myself at this weight then this is what I'm going to be. I don't have an eating disorder.
So when it comes to eating healthy it's just doing the right thing. And it's not something you have to do 365 days a year but I think it's something you have to do 25 days a month. Let's put it that way.
I wear a lot of different hats - from writer to producer and artist. We all do 5 or 6 jobs everything from creating our own graphic design to actually recording and the whole bit.
I'm into designing houses and interior design. I like change. I like creating things out of nothing.
I'm really not for famous people who design a line for a company when you know it's not really them creating it but a team of designers especially when there are so many talented people who've taken the time to go and study fashion.
I design for real people. I think of our customers all the time. There is no virtue whatsoever in creating clothing or accessories that are not practical.
Governments cannot make marriages or turn feckless individuals into responsible citizens. That needs another kind of change agent.