I am not qualified to talk about the diet. Simply because I am not a dietician.
I keep my diet simple by sticking to mostly fruits and vegetables all day and then having whatever I want for dinner. I end up making healthy choices like sushi or grilled fish because I feel so good from eating well.
I like starting off the new year fresh. I'm excited to see how 2013 turns out. Maybe because I'm an actress and I am always on a diet and fitness program but my New Year's resolution is to let myself be nice to myself about my body.
I grew up with a heavy diet of gospel folk and blues because those are kind of the cornerstones of traditional American music.
But I can only take so much TV because there is so much advice. I find people will preach about virtually anything - your diet how to live your life how to improve your golf. The lot. I have always had a thing against the Mister Know-It-Alls.
I've never had body issues I've never had an eating disorder. I've never had to go on a diet and that's because of Weight Watchers.
As for my diet I try to eat lean clean and healthy - nothing too surprising. And I avoid too much meat or dairy because they slow you down.
I try not to diet because it never really works for me if I tell myself I can't eat something then I tend to want to eat everything in sight.
Right now I'd love to be sitting on a Greek island somewhere because of being Greek American eating great octopus salad and some fantastic lamb. Or sipping a little ouzo. I think the Mediterranean diet is one of the healthiest... Lots of nuts vegetables fruits fresh fish lean meats yogurt.
I saw many people who had advanced heart disease and I was so frustrated because I knew if they just knew how to do the right thing simple lifestyle and diet steps that the entire trajectory of their life and health would have been different.
I'm only drinking white wine because I'm on a diet and I don't eat.
A friend doesn't go on a diet because you are fat.
I have been dairy free for several years and I started because I felt it was going to reduce my allergies which it did and help me lose weight which it did.
If you've got a big gut and you start doing sit-ups you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet.
You all know that each title in the Chronicles has a chess theme that's partly because of the overall design of the Chronicles themselves - the game of chess as an analogue of the game of life.
English is taking over the world. I just wrote a piece about it. And it's not by design. The United States dominates because it's the biggest market.
There is no reason to design buildings that are more basic and rectilinear because with concrete you can cover almost any space.
I do love DVD and I've always taken them seriously. You know on the Austin things we really put a ton of work into them because there's so much design involved. And in this one we thought a lot about it and what could go in.
So that ideas of sort of relaxed symmetry have been something for years that I have been concerned with because I think that symmetry is a neutral shape as opposed to a form of design.
The gays like 'Project Runway' because it's a fashion and the gays are into fashion and into design. It's a creative industry and most of the gays are pretty creative in general. That's just like the culture. We're not all into politics necessarily. We're more into the creative environment. I also think Heidi is a big draw. The boys love Heidi and think she's so fabulous. I just think it's a glitzy fun show and there are also always lots of gay boys on it and you know that's fun.
I actually started as a model builder and quickly progressed into production design which made sense because I could draw and paint. But I kept watching that guy over there who was moving the actors around and setting up the shots.
Species go extinct because there are historical contraints built into a given body or a given design.
Everyone wants an iPhone but it would be impossible to design an iPhone in China because it's not a product it's an understanding of human nature.
Luckily I don't have to buy shoes anymore because I design them! I'm off tour so I can dive in and create the shoes that I want for my line. But okay I did buy a pair of vintage combat boots because they were so beaten up - I had to have them.