There's no quick or magical way to lose weight. You just have to do it the natural way - diet and exercise and stick to it - and be able to do it at your own pace.

Environmental concern is a little like dieting or paying off credit-card debt - an episodically terrific idea that burns brightly and then seems to fade when we realize there's a reason we need to diet or pay down our debt. The reason is that it's really really hard and too many of us in too many spheres of life choose the easy over the hard.

There were years when I was a beer and tequila guy then I got real fat. And then I found that you could actually go on a diet and drink scotch. Then I got hooked on scotch and if you get hooked on scotch then everything else just tastes wrong.

A boxer's diet should be low in fat and high in proteins and sugar. Therefore you should eat plenty of lean meat milk leafy vegetables and fresh fruit and ice cream for sugar.

My experience as a school nurse taught me that we need to make a concerted effort all of us to increase physical fitness activity among our children and to encourage all Americans to adopt a healthier diet that includes fruits and vegetables but there is more.

I refuse to spend my life worrying about what I eat. There is no pleasure worth forgoing just for an extra three years in the geriatric ward.

Some people are willing to pay the price and it's the same with staying healthy or eating healthy. There's some discipline involved. There's some sacrifices.

There are six components of wellness: proper weight and diet proper exercise breaking the smoking habit control of alcohol stress management and periodic exams.

My doctor told me to stop having intimate dinners for four. Unless there are three other people.

I love the idea of couture and its emphasis on creation. There's where I made my name - in design - and there's where I'd like to stay.

Different people have different styles but there is an opportunity as a director to be a writer in every moment with every visual cue and every piece of production design. Everything is a decision and everything can be obsessed over.

The Constitution remains brilliant in its overall design and sound with respect to the Bill of Rights and the separation of powers. But there are numerous archaic provisions that inhibit constructive change and adaptation. These constitutional bits affect the daily life of the republic and every citizen in it.

Usually I design the lighting and when I have the physical set there I'm not good at going out loosely and saying 'Do you what you want give it to the editor and he'll figure it out.' I physically then walk on with the actors and I say 'Let's walk until you guys feel the space works for you and tell me when all that happens.'

If you decide to design your own language there are thousands of sort of amateur language designer pitfalls.

Looking back video game design seems a natural fit although there was no such thing when I was growing up. I built a Tic-Tac-Toe playing machine in my teens which went up in smoke on the night it was scheduled to go to a science fair.

There were IBM logos designed for the film and there were IBM design consultants working with Kubrick on the layout of the controls and computer screens.

I finished high school there and then I went to Rhode Island School of Design.

Once you come up with a premise you have to work out how it all happened. It's a bit like coming up with a spectacular roof design first. Before you can get it up there you need to build a solid foundation and supporting structure.

The roundness of life's design may be a sign that there is a presence beyond ourselves.

Well yes I mean I think that you know my sources suggest that there's a lot of support for the notion that there is a lot of Koran abuse and that it was very much a systematic design not just an aberration.

I'm really not for famous people who design a line for a company when you know it's not really them creating it but a team of designers especially when there are so many talented people who've taken the time to go and study fashion.

And just when we were at the end of our design process there was the news that the Italian government and the U.S. government had signed an agreement to fly the first Italian astronaut on that flight.

It is to be noted that when any part of this paper appears dull there is a design in it.

There is not necessarily a good reason why a regulator should have to be involved in product design and marketing for rich and sophisticated investors. We recommend that such investors should be able to sign a piece of paper which allows them to go ahead and buy unregulated products at their own risk.