When I judge art I take my painting and put it next to a God made object like a tree or flower. If it clashes it is not art.
I'm an angry person angrier than most people would imagine I get flashes of anger. What works for me is working out when it's useful to use that anger.
Surfing is such an amazing concept. You're taking on Nature with a little stick and saying 'I'm gonna ride you!' And a lot of times Nature says 'No you're not!' and crashes you to the bottom.
I was getting hot flashes and sweats on a regular basis. That's not normal even for my age.