Real change isn't found in some new way to think about yourself but in freedom from the need to think about yourself at all.

Your life is the sum result of all the choices you make both consciously and unconsciously. If you can control the process of choosing you can take control of all aspects of your life. You can find the freedom that comes from being in charge of yourself.

You have the freedom to live and let live to love and let love. Granting yourself that freedom is one of the healthiest most constructive things you can do for yourself and the people who matter to you.

I'm a multidimensional person and that's the freedom of fashion: that you're able to reinvent yourself through how you dress and how you cut your hair or whatever.

A friend is someone who gives you total freedom to be yourself.

Friends can help each other. A true friend is someone who lets you have total freedom to be yourself - and especially to feel. Or not feel. Whatever you happen to be feeling at the moment is fine with them. That's what real love amounts to - letting a person be what he really is.

I think the first step is to understand that forgiveness does not exonerate the perpetrator. Forgiveness liberates the victim. It's a gift you give yourself.

Forgiveness is about empowering yourself rather than empowering your past.

Forgive many things in others nothing in yourself.

Forgive yourself for your faults and your mistakes and move on.

Forgiveness is a gift you give yourself.

People can be more forgiving than you can imagine. But you have to forgive yourself. Let go of what's bitter and move on.

I've realized that I'm more important than food is. I love a big slice of pizza but I love myself more. Being thin is about changing the way you think about yourself. It's about saying that you deserve to be healthy.

We trust something in a grocery store and assume it's good. We don't learn about the most precious thing in life-the food we put in our body. Educate yourself!

Anorexia you starve yourself. Bulimia you binge and purge. You eat huge amounts of food until you're sick and then you throw up. And anorexia you just deny yourself. It's about control.

Food is meant to be used as fuel for our bodies. If you're using it for any other reasons take a step back and ask yourself 'What's up.'

When I want comfort food I buy Maltesers. I like all chocolates but especially those. You can eat them and because they're so light you can convince yourself that they are not actually that fattening.

People see you onstage and the glamorous side but they don't see you traveling 600 miles a night eating truck stop food and spending by yourself staring at walls.

Instead of going out to dinner buy good food. Cooking at home shows such affection. In a bad economy it's more important to make yourself feel good.

I tell my students it's not difficult to identify with somebody like yourself somebody next door who looks like you. What's more difficult is to identify with someone you don't see who's very far away who's a different color who eats a different kind of food. When you begin to do that then literature is really performing its wonders.

When you rise in the morning give thanks for the light for your life for your strength. Give thanks for your food and for the joy of living. If you see no reason to give thanks the fault lies in yourself.

If I don't feel confident about my body I'm not going to sit at home and feel sorry for myself and not do something about it. It's all about taking action and not being lazy. So you do the work whether it's fitness or whatever. It's about getting up motivating yourself and just doing it.

You want to put out a TV show? If you have the money to do it on your own by yourself and you have a TV network you can do it by yourself. But the nature of the beast is art needs finance. That's how this industry works. So until the Internet becomes our source of entertainment - and watch it I believe it will - this is how things go.

'Truth Will Set U Free' is about honesty. My philosophic belief that ultimately being true to yourself is liberating with every individual's inalienable right to be who they are without fear or recrimination.