Sometimes I see myself fine sometimes I need a witness. And I like the whole truth but there are nights I only need forgiveness.

My desire is to stand up and brush myself off when I make mistakes and ask for forgiveness.

I did a lot of things that I regretted and I certainly paid for my mistakes. You have to go and ask for forgiveness and it wasn't until I really started doing good and doing right by other people as well as myself that I really started to feel that guilt go away. So I don't have a problem going to sleep at night.

I've realized that I'm more important than food is. I love a big slice of pizza but I love myself more. Being thin is about changing the way you think about yourself. It's about saying that you deserve to be healthy.

I don't really believe in diets. I love food... If I deprive myself I'm going to want it more. I snack on yogurt raw cashews and cherry tomatoes.

I try to eat in a way that makes me feel good. If that means a little bite of chocolate I do that but I try not to use food as a reward for myself.

Nobody believed the 'Food Network' could last. Even I was short sighted and thought to myself 24 hours of food on TV? They'll run out of things to talk about in four days! But that wasn't true. 'Food Network' continues to get better and evolve.

I used to eat because food tastes so good. I love food it's one of the best things on this planet. But I changed the way I was thinking. I started asking myself 'Hey am I eating because it tastes good? Or because I really need some more? Am I really still hungry?'

I think wine is such a big universe that it's kind of like food - it's intimidating to a lot of people myself included.

I learned very early that our health is always impaired by some excess either of food or abstinence and I never had any physician except myself.

I hid myself in food.

I like food. I like eating. And I don't want to deprive myself of good food.

I have always maintained a high level of fitness and that is why I am still able to handle the demands of playing in the Premiership. People have always commented on my fitness and it's something I pride myself on.

I'm enjoying myself this year and for once I'm not chasing my fitness.

People may say I developed an iron will but what really happened is that I made myself much fitter. I think an iron will is always supported by fitness.

With both kids I started working out again at 16 days postpartum but I treated myself with kindness doing mild workouts because my fitness level was lower.

I'm not in the best shape but I want to prove to myself I can do something that seems insurmountable and inspire others by showing them no matter where they are in their fitness goals they can do it too.

If I don't feel confident about my body I'm not going to sit at home and feel sorry for myself and not do something about it. It's all about taking action and not being lazy. So you do the work whether it's fitness or whatever. It's about getting up motivating yourself and just doing it.

I'm looking for backing for an unauthorized auto-biography that I am writing. Hopefully this will sell in such huge numbers that I will be able to sue myself for an extraordinary amount of money and finance the film version in which I will play everybody.

I've always supported myself. I like the sense of knowing exactly where I stand financially but there is a side of me that longs for a knight in shining armor.

I'm always interested in trying to investigate different personalities. I want to keep myself guessing and keep the fear element alive so that I don't get too comfortable.

I'll think If this is his first punch how are the others gonna feel? That's the only fear I have for myself.

I was kind of surprised to learn how controlling I am. I never thought of myself in that way. I think the root of the control issues is usually fear because you want to know what's going to be happening at any given moment.

I have a fear of poverty in old age. I have this vision of myself living in a skip and eating cat food. It's because I'm freelance and I've never had a proper job. I don't have a pension and my savings are dwindling. I always thought someone would just come along and look after me.