The best thing to do is stare it in the face and move on. We have to face our fears and plow through. I think taking chances takes a lot more courage than staying stagnant and doing what's safe and comfortable.

What's great about TV and what I love about being on 'Parenthood ' is you have this family. I'm now going on four years of working with the same 100 people and that helps you feel like your life has more roots. It's more conducive to having a family and you're staying in town. So that part is amazing.

I don't like staying in hotels. I like to be in my own bed. San Diego as a city is really awesome. The only hard part of it for me is that I'm away from my family and my house. But as far as shooting down there we get amazing locations and the crew is really really stellar down there. They are really fun.

In America Blackberry Farm in Tennessee is one of the most amazing hotels I've had the privilege of staying at.

I'm still a Welsh girl at heart so I'm staying in the U.K. for the Olympics it's such an exciting time for Britain so it's amazing to be a part of it.

The secret of staying young is to live honestly eat slowly and lie about your age.