Lifestyle change and changes in diet work faster better and more cheaply than any medication and are as effective or more effective than gastric bypass without any side effects or long-term complications.

The medical literature tells us that the most effective ways to reduce the risk of heart disease cancer stroke diabetes Alzheimer's and many more problems are through healthy diet and exercise. Our bodies have evolved to move yet we now use the energy in oil instead of muscles to do our work.

I highly recommend worrying. It is much more effective than dieting.

If a course needs to be in great condition to be played effectively then the design strategy is flawed.

If we don't have accurate information if we are not able to tell difficult truth one to another we will never be able to effectively design a policy for Iraq.

Leon Theremin's original designs are elegant ingenious and effective. As electronics goes the theremin is very simple. But there are so many subtleties hidden in the details of the design. It's like a great sonnet or a painting or a speech that is perfectly done on more than one level.

To design the future effectively you must first let go of your past.

Even very young children need to be informed about dying. Explain the concept of death very carefully to your child. This will make threatening him with it much more effective.

We must have courage to bet on our ideas to take the calculated risk and to act. Everyday living requires courage if life is to be effective and bring happiness.

What's cool about indie rock is that one band can do effectively the same thing as another band and one band nails it and the other one doesn't. I like that elusiveness.

If you improve a teacher's self-esteem confidence communication skills or stress levels you improve that teacher's overall effectiveness across the curriculum.

It's so important for those living with chronic pain to establish good communication with both their healthcare professionals and caregivers. Clear communication about pain is vital to receiving proper diagnosis and effective treatment.

The art of effective listening is essential to clear communication and clear communication is necessary to management success.

Communication is about being effective not always about being proper.

Trust is the glue of life. It's the most essential ingredient in effective communication. It's the foundational principle that holds all relationships.

Effective communication is 20% what you know and 80% how you feel about what you know.

To effectively communicate we must realize that we are all different in the way we perceive the world and use this understanding as a guide to our communication with others.

Polite and velvety leaders who take care to avoid bruising others are generally not as effective at forcing change.

With the never-ending stream of new social technologies apps and platforms rolling out every day its easy to get lost in the minutiae of social media. Yet for there to be effective change especially within large top-down hierarchical institutions a company must have an over-arching understanding of the new role it has to play.

Brands must empower their community to be change agents in their own right. To that end they need to take on a mentoring role. This means the brand provides the tools techniques and strategies for their customers to become more effective marketers in achieving their own goals.

Effectively change is almost impossible without industry-wide collaboration cooperation and consensus.

It's not just the kid who's spent every penny from his job to upgrade his car to tell the world he cares about sports cars it's also the person driving around in a fuel-conscious hybrid electric car because it's more a message to the world than an effective means of saving fuel to be quite honest.

It's far too much to say that effective hoping is the only - or even the biggest - part of what it takes to succeed. If 14% of business productivity can be attributed to hope that means 86% is dependent on raw talent fickle business cycles the quality of the product you're selling and often pure dumb luck.

A business of high principle generates greater drive and effectiveness because people know that they can do the right thing decisively and with confidence.