We all thought of chicken as lean protein-rich food that's good for weight watching but the truth is chicken might actually be making us fatter!

For all the concern about bodies and weight 'Baywatch' has three huge catering trucks on the set at all times. One for entrees one appetizers and one for junk food.

When I was younger I was fat. I was never conscious of it and was content with who I was because I was so loved. My mother never told me to lose weight and my father doted on me but my agent told me. I tried but I loved Indian food too much.

While weight loss is important what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.

I don't feel any pressure to lose weight - and in any case if I didn't have my food I'd be a nasty piece of work and wouldn't be able to function.

Food is a fairly significant aspect of my life. I have struggled mightily with food. With my weight. And I'm conscious of it. So I have a sensitivity to people who struggle with their weight.

Food during my early years was a very difficult issue for me. I grew up in an addictive family. My mother had serious problems with alcohol and prescription drugs. I was an overweight kid. I can remember back in those days there weren't the strategies that there are today to deal with those issues.

There's not one food that causes diabetes.What causes Type II diabetes is being overweight... I've just come to grips over the past four or five months with my diabetes.

Well it's very easy for me to gain weight but even though I tried not eating for a week when I was really young I couldn't do it any longer because I liked my food too much.

I am thankful I was born in America although if I gain any more weight the burqa thing may start to seem like a good idea to me. See? Another plus about America you can always find some food.

Never order food in excess of your body weight.

For a good workout I go to At One Fitness in North Hollywood where my trainer Jon Allsop puts me through it all. I like it because it's a small gym and I've known the people for a long time. Jon will have me do cross-training where I'll lift weights jump rope throw around a medicine ball and I never get to stop.

My weight fluctuates depending on my mood and my current devotion to my fitness routine.

The only weights I lift are my dogs.

It's not about weight it's about fitness and one component of being fit is to have relatively low body fat because fat is not very efficient whereas muscle is.

I don't put weight on fame and having people around me just because I am famous makes me feel really bad about myself.

I have no use for people who throw their weight around as celebrities or for those who fawn over you just because you are famous.

With the counseling of my family doctor my mother ended up turning to Weight Watchers and their children's program. I went to weekly meetings got counseling and would exercise with my peers who were my size. It was the first time I saw a proper children's portion size and it wasn't two burgers it was one.

In some movies you feel like you're a very small part of a huge machine. Whereas in the theater you can have a very small part but you can still feel the weight and the gravity of it. Given the nature of theater it's a more concentrated and quiet experience.

I would love to spend all my time writing to you I'd love to share with you all that goes through my mind all that weighs on my heart all that gives air to my soul phantoms of art dreams that would be so beautiful if they could come true.

My goal? To test out every diet and exercise regimen on planet earth and figure out which work best. I sweated I cooked I learned to pole dance. In the end I lost weight lowered my cholesterol and doubled my energy level. I feel better than I ever have.

When followed correctly the Dukan Diet is both a safe and effective method of weight loss.

We have the opportunity to provide the first FDA reviewed and approved over-the-counter option that can help people lose weight and make changes to their lifestyle and diet.

I freak out if I go a little too long without being in the gym. For a long time it was all about getting the weight off because I was 240 pounds at my heaviest and now I'm around 175 so the majority of that weight loss was due to diet and exercise.