Choreography is amazing. I'm still a dancer yet I transitioned into choreography then as a Creative Director. All of these creative elements are brought out of being a dancer. Directing is something that comes out of understanding movement and choreography. Directing movement is directing a dance piece.

It's amazing how quickly people on the internet can pick something up but it's also amazing how quickly they can drop it.

What an amazing opportunity to do something like direct a movie and step out of your creative comfort zone and yet do something that is also so familiar at the same time. I was also just excited to have the chance to direct which I may never get to do again.

I seriously love to cook... My grandmother was an amazing cook. As a kid I used to help her make handmade pasta Cavatelli and Ravioli. It was one of my favorite things to do. I love the idea of making whatever is in the fridge into something.

Me and my friend Ioan Gruffudd are like chalk and cheese when it comes to clothes. He lives for his clothes and has an amazing wardrobe. If we're going out I'll turn up at his house and say 'I haven't got anything to wear ' and he'll tut and sigh and then lend me something swanky.

When you write biographies whether it's about Ben Franklin or Einstein you discover something amazing: They are human.

Well when you're the youngest of five parents kind of lose interest more and more through the children. I think my eldest brother was under loads of pressure to do something amazing with his life but by the time I came around they were like 'Well let's hope he doesn't kill a guy.'

I discovered something amazing which has caused a lot of controversy - the fountain of youth. I have to keep it a secret!

When Maurice touched a keyboard it was like something from a movie magical. He would always give you something from a movie and you'd go what did you just play... immediately inspirational writings amazing. That's what we're going to miss.

As a young black boy it made me proud to see black leaders that did something amazing and made the world change.

Spinning has been such an amazing part of my exercise. I love the music the energy and the sweat. It's a tough class which makes me feel like I've really accomplished something. It's a great way to burn fat and lean out the body. An all-around win!

I'd love to do something with Kelly Clarkson because she's been a monumental influence on me. I love how she handles her celebrity. She's not in the tabloids a lot but everyone knows and respects her because she's got an amazing voice. That's something I aim towards.

Since 'Idol' I've gotten used to having an amazing hair and make-up team around me so I'm starting to get picky. I know what I like now and I'm happy to say 'Could we maybe change that?' if I don't like something. I don't yell or anything but I think I could definitely start to act a little diva-ish when it comes to my look.

The upside to anger? Getting it out of your system. You got to express your anger. Then you have room for more positive things. If I hold something in a long time and then I speak it it's amazing how the light shines so much brighter.

I'd love to write something for a male protagonist. That's sort of the next frontier for me. I think it'd be really amazing to write the kind of parts that I love for women but for a guy.

I mean why am I considered an 'it girl?' Because I'm in a lot of movies right now or am on the covers of magazines? I just hope there is something solid behind that. Because here's the thing with 'it girl' status. It's great and amazing that anybody is saying that at all. But how long does that last?

When I was trying to impress Kate I was trying to cook these amazing fancy dinners and what would happen was I would burn something something would overspill something would catch on fire and she would be sitting in the background trying to help and basically taking control of the whole situation so I was quite glad she was there at the time.

What I've enjoyed most though is meeting people who have a real interest in food and sharing ideas with them. Good food is a global thing and I find that there is always something new and amazing to learn - I love it!

It's amazing how a competitive nature can turn a negative into something positive.

If you dream of something worth doing and then simply go to work on it and don't think anything of personalities or emotional conflicts or of money or of family distractions it is amazing how quickly you get through those 5 000 steps.

Something about Texas I'm not proud of is that our state murdered 37 people last year alone.

What's important is promising something to the people not actually keeping those promises. The people have always lived on hope alone.

When anything goes digital let alone something as immaterial as a book there is a tendency to see it as just in the air to be taken and to lose the sense that somebody once made it.

On the one hand shopping is dependable: You can do it alone if you lose your heart to something that is wrong for you you can return it it's instant gratification and yet something you buy may well last for years.